Is foam rolling effective for muscle pain and flexibility? The science isn't so sure
Foam rolling has emerged as a popular means of alleviating delayed onset muscle soreness and stiff muscles. You're likely to find foam rollers in any gym, or you may have one yourself, and many people swear by using them before and after exercise. But what does the science say?
How Does Psoriatic Arthritis Affect Your Feet?
Psoriatic arthritis is an inflammatory disease that causes pain and swelling in the joints. Most people with the disease also have psoriasis, a skin condition that causes red, scaly, inflamed rashes. People dealing with psoriatic arthritis may experience lots of problems below the ankles — including foot pain, heel pain, swelling and toenail changes.
Causes of Bottom of Foot Pain and Treatments
Your feet are vital shock absorbers. The bottom of your foot strikes the ground with every step. When it hurts, the pain can really disrupt your life.
Best Ways to Prevent Gymnastics Injuries
If you or your child is a gymnast, you know how gymnastics can push physical limits for strength, balance and flexibility. Many athletes in this rigorous sport end up with an injury at least once. Not all injuries can be avoided, but there are ways to help prevent them.
What can cause tight and rigid muscles?
Sometimes, a person’s muscles may feel tight and rigid. In some cases, muscle tightness and rigidity may come with other symptoms, such as muscle pain, muscle spasms, or reduced mobility.
Latest News
11049 Memorial Hermann Drive, Suite 200, Pearland, TX 77584
