How Often Should You Work Out?
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Jones Fracture of the Foot: Symptoms, Treatment, and Recovery
Jones fractures are caused by sudden force on the outside of the foot when twisted, usually with the heel off the ground. This can occur from overuse, playing sports, dancing, or a slip-and-fall accident.
What are the benefits of walking for arthritis in the feet?
Arthritis is a group of conditions that cause pain and swelling in the joints. It is common in the small joints of the foot and ankle. Walking may help relieve pain and improve joint mobility in people with arthritis.
Running tips from a sports medicine physician
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
Which treatments can help with sinus tarsi syndrome?
Sinus tarsi syndrome refers to pain and swelling on the outside of the foot, just below the ankle joint. Noninvasive treatment methods can often help improve symptoms and allow a full recovery. However, in some cases, surgery may be necessary to resolve symptoms.
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