How to Wrap a Sprained Ankle
Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far inward.1 This injury is called a "lateral ankle sprain." This can happen while walking on uneven surfaces, stepping off a curb, playing sports, or during a fall.
Proven Ways to Prevent and Relieve Muscle Soreness
Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.
Bottom-of-Foot Pain: Why It Hurts and How to Treat It
When the bottom of your foot hurts when you walk, it can be caused by many things, from ill-fitting shoes to activities like long-distance running or walking. For jobs that require long hours on your feet, bottom-of-the-foot pain is an occupational hazard.
Got Bunions? Key Factors to Whether Surgery Will Work for You
Researchers have stepped up with a new study highlighting the key factors that may determine the procedure, known as modified Lapidus surgery, will be unsuccessful.
What Is Metatarsalgia?
Metatarsalgia refers to pain and tenderness in the ball of the foot. This pain can be caused by anything that puts excessive pressure on that part of your foot, such as too-tight shoes or intense exercise, as well as various health conditions.
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