What are the benefits of walking for arthritis in the feet?
Arthritis is a group of conditions that cause pain and swelling in the joints. It is common in the small joints of the foot and ankle. Walking may help relieve pain and improve joint mobility in people with arthritis.
Running tips from a sports medicine physician
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
Which treatments can help with sinus tarsi syndrome?
Sinus tarsi syndrome refers to pain and swelling on the outside of the foot, just below the ankle joint. Noninvasive treatment methods can often help improve symptoms and allow a full recovery. However, in some cases, surgery may be necessary to resolve symptoms.
What to know about os trigonum syndrome
The os trigonum is an accessory, or extra bone, that sometimes develops behind the ankle. It does not always cause symptoms, but when it causes pain, due to irritation and inflammation, a doctor will refer to this discomfort as os trigonum syndrome.
Q&A: Common calf muscle injuries in runners over 40
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
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